Viewing entries tagged
recovery

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Badass Comeback- Trekking Mindset

 Me: "Can I go hiking?"

Doctor:  "Yeah, you can hike flat ground."

Me: "Really? (rolls eyes)"

This conversation happened about 8 weeks post operation. I was searching for anything to do that would get me closer to being outside and back on the trails. My recovery progress had been great so far and I was looking to make some serious strides.... Literally. 

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Badass Comeback- 5 Tips for Athlete Recovery

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Badass Comeback- 5 Tips for Athlete Recovery

By taking/teaching my classes, doing PT twice a week and staying consistent, my recovery has been flying by. I am completely amazed at how the body heals. Blood flow, nutrients, hydration and mobility - it all has an impact on your body’s ability to recover. Not just after a major surgery, but even after a tough workout out or event. A lot of people dedicate time to training, but not to recovering.

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Badass Comeback Pt. 1

2016, the year of endurance. Longer events, epic adventures, and making myself known in the endurance community were just a few of 2016's goals. Little did I know ... 2016 would be the year of recovery. Longer rest, still some epic adventures, and making myself know for a Badass comeback. 

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