Viewing entries tagged
passion

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5 Steps to Creating a BADASS TO DO List

We are constantly striving to do more, reach new goals and figuring out ways to be successful. Sometimes we look for those quick and easy ways to get results, but in the end the most long-lasting results are the product of hard work and there is no way of getting around it. So how can you get started on reaching those goals? Well, here are 5 steps to identifying your goals and taking the leap to success. 

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Changing the Perspective in 10 Steps

Being a badass isn't just about kicking ass in your sport, but it's about kicking ass in life. Can you adapt and overcome obstacles and comeback from it even stronger? Hell ya you can! And HELL YA I WILL!

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Horner Elite Week 4

Finally, a week during this program that I get to complete 100%! After three weekends of back to back races I felt the urge to take time off because I "Earned" some rest.  When in reality I knew this was the time to buckle down, get my training on point and use the next five weeks wisely. My goals are no longer for aesthetics but for performance and I am ready to perform at my best. All though having some shredded abs and glutes would be awesome, I just don't obsess about it or use the scale to measure my progress. Speaking of weighing in, I haven't weighed myself in over two months (Slam the scale did me good!). I track my progress by my races. Not if I win or place, but how I FEEL

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Year 28, Making the Best of ME!

It is 6am on a Sunday morning in San Francisco. It is dark, a little chilly and there are over 25,000 people (majority women) roaming around Union Square trying to find porta potties and their starting corrals. There is music, lights and the chatter of the thousands of women waiting anxiously to start the race that some may have trained months for. The energy is high as the DJ starts to hype the crowd up at the beginning of the starting line and the clock is counting down to let the runners well, RUN! The air horn blows off and the runners run.

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