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Badass Comeback- 5 Tips for Athlete Recovery

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Badass Comeback- 5 Tips for Athlete Recovery

By taking/teaching my classes, doing PT twice a week and staying consistent, my recovery has been flying by. I am completely amazed at how the body heals. Blood flow, nutrients, hydration and mobility - it all has an impact on your body’s ability to recover. Not just after a major surgery, but even after a tough workout out or event. A lot of people dedicate time to training, but not to recovering.

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