Viewing entries tagged
coach

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Badass Comeback Pt. 4 Three Weeks Post OP

Today marks three weeks post op. If I look too much to others and compare myself to other people’s recovery I can get discouraged or maybe cocky. But what I have to realize that this is MY journey and I need to do what I need to do, when I need to do it. I have a lot of support from all different directions and look forward to the next few weeks of making progress.  There is no doubt that I will have to be reigned in at some point from feeling so good, but that is why I have a physical therapist that knows where I was and where I want to be. 

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Horner Elite Gold Week 1 DONE

As a trainer, coach, instructor, mentor, motivator or whatever you call me, I have had tons of opportunities to create workout plans, nutrition plans, run boot camps and train thousands of people over the past 8 years. Throughout those years I have created plans for myself as well for all different goals, ranging from marathon training to my first bikini competition to Spartan Races. In my experience with competing I realized having a coach was one of the best experiences and having the accountability helps reach goals that were thought at one time unreachable. I got to taste first hand what I was doing for others and it was exactly what I needed. 

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