Viewing entries tagged
becoming badass

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5 Steps to Creating a BADASS TO DO List

We are constantly striving to do more, reach new goals and figuring out ways to be successful. Sometimes we look for those quick and easy ways to get results, but in the end the most long-lasting results are the product of hard work and there is no way of getting around it. So how can you get started on reaching those goals? Well, here are 5 steps to identifying your goals and taking the leap to success. 

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Changing the Perspective in 10 Steps

Being a badass isn't just about kicking ass in your sport, but it's about kicking ass in life. Can you adapt and overcome obstacles and comeback from it even stronger? Hell ya you can! And HELL YA I WILL!

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Horner Elite Week 4

Finally, a week during this program that I get to complete 100%! After three weekends of back to back races I felt the urge to take time off because I "Earned" some rest.  When in reality I knew this was the time to buckle down, get my training on point and use the next five weeks wisely. My goals are no longer for aesthetics but for performance and I am ready to perform at my best. All though having some shredded abs and glutes would be awesome, I just don't obsess about it or use the scale to measure my progress. Speaking of weighing in, I haven't weighed myself in over two months (Slam the scale did me good!). I track my progress by my races. Not if I win or place, but how I FEEL

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A Hill to Remember, Malibu Sprint 2015

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A Hill to Remember, Malibu Sprint 2015

One year ago I was lining up at a start line, freezing cold, not knowing what to expect and wondering what it was I was going to have to do. I told myself I was going to take it easy, but once we were released to go, I took off into the unexpected. The cold, rainy weather, mud and ice cold water was only a piece of what I was experiencing. Along the way I was running up steep hills, climbing over walls, crawling under what felt like a mile of barb wire, climbing ropes and doing burpees in the mud. I managed to finish and never felt so alive. That day was December 7th, 2013 in Malibu, CA at the Spartan Malibu Sprint, the day that marks the date when I would never be the same. 

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