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OCR Training

Badass Comeback- 5 Tips for Athlete Recovery

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Badass Comeback- 5 Tips for Athlete Recovery

By taking/teaching my classes, doing PT twice a week and staying consistent, my recovery has been flying by. I am completely amazed at how the body heals. Blood flow, nutrients, hydration and mobility - it all has an impact on your body’s ability to recover. Not just after a major surgery, but even after a tough workout out or event. A lot of people dedicate time to training, but not to recovering.

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Badass Comeback Pt. 4 Three Weeks Post OP

Today marks three weeks post op. If I look too much to others and compare myself to other people’s recovery I can get discouraged or maybe cocky. But what I have to realize that this is MY journey and I need to do what I need to do, when I need to do it. I have a lot of support from all different directions and look forward to the next few weeks of making progress.  There is no doubt that I will have to be reigned in at some point from feeling so good, but that is why I have a physical therapist that knows where I was and where I want to be. 

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Pre race tips!

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Pre race tips!

With anticipation and nerves building up days to a race, there are many things to think about. The week before a big race can be crucial depending on length of race and intensity, training, nutrition, hydration and rest  are all very important. I am going to keep this very basic and easy to understand.

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Rope Burn

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Rope Burn

For those that caught me on Steve Austin's Broken Skull Ranch, you know that I beat seven other girls and was able to make it all the way to the end... literally the end! 

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