2016, the year of endurance. Longer events, epic adventures, and making myself known in the endurance community were just a few of 2016's goals. Little did I know ... 2016 would be the year of recovery. Longer rest, still some epic adventures, and making myself know for a Badass comeback.
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The SOCAL Beast, one of many races put on by Spartan held in Temecula, CA. With estimated high temperatures of 105 degrees + on race day, September 13, 2014, one of my proudest days.
With anticipation and nerves building up days to a race, there are many things to think about. The week before a big race can be crucial depending on length of race and intensity, training, nutrition, hydration and rest are all very important. I am going to keep this very basic and easy to understand.